QUIET STROLLS: THE MINDFUL MOVEMENT SWEEPING SOCIAL MEDIA

A rising trend is sweeping across social media platforms. It's called #SilentWalking and it's all about taking a mindful stroll without any distractions like music or podcasts. Participants are encouraged to pay attention their surroundings, taking deep breaths, and simply be present in the moment. The benefits of 1. Leave your phone & headphones